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Heart.

Habits that support blood pressure and cardiovascular health.

Habits that build heart, ranked by readers. Vote for the ones that changed your life.

1 Stretch 10 Minutes Every Morning Physical Vitality Difficulty 1/5 Impact 2/5

2 Quit Sugar for 30 Days Physical Vitality Difficulty 3/5 Impact 3/5

3 Quit Smoking Physical Vitality Difficulty 5/5 Impact 5/5

4 Quit Vaping Physical Vitality Difficulty 4/5 Impact 4/5

5 Do 15 Minutes of Morning Yoga Physical Vitality Difficulty 2/5 Impact 3/5

6 Take a 20-Minute Power Nap Recovery Science Difficulty 3/5 Impact 3/5

7 Do 5 Minutes of Breathwork a Day Recovery Science Difficulty 2/5 Impact 3/5

8 Sauna 3 Times a Week Recovery Science Difficulty 3/5 Impact 4/5

9 Consistent Sleep Recovery Science Difficulty 3/5 Impact 5/5

10 Daily Meditation Emotional Intelligence Difficulty 2/5 Impact 4/5

11 Daily Walk Physical Vitality Difficulty 1/5 Impact 5/5