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Mood.

Habits that lift mood and build a buffer against low days.

Habits that build mood, ranked by readers. Vote for the ones that changed your life.

1 Cold Showers Recovery Science Difficulty 4/5 Impact 5/5

2 Quit Gaming Mind Mastery Difficulty 4/5 Impact 3/5

3 Lift Weights 3 Times a Week Physical Vitality Difficulty 3/5 Impact 5/5

4 Spend 2 Hours a Week in Nature Soul Alignment Difficulty 2/5 Impact 3/5

5 One Screen-Free Day a Week Lifestyle Design Difficulty 3/5 Impact 3/5

6 Walk Barefoot 20 Minutes a Day Physical Vitality Difficulty 2/5 Impact 1/5

7 Do 5 Minutes of Breathwork a Day Recovery Science Difficulty 2/5 Impact 3/5

8 Stop Doomscrolling Mind Mastery Difficulty 4/5 Impact 3/5

9 Phone-Free Morning Lifestyle Design Difficulty 3/5 Impact 4/5

10 Gratitude Practice Emotional Intelligence Difficulty 1/5 Impact 3/5

11 Consistent Sleep Recovery Science Difficulty 3/5 Impact 5/5

12 Move Every Day Physical Vitality Difficulty 2/5 Impact 5/5

13 Morning Sunlight Recovery Science Difficulty 1/5 Impact 5/5

14 Wake Up Early Mind Mastery Difficulty 3/5 Impact 4/5

15 Daily Walk Physical Vitality Difficulty 1/5 Impact 5/5

16 Daily Journaling Mind Mastery Difficulty 2/5 Impact 4/5