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Mood.

Habits that lift mood and build a buffer against low days.

Habits that build mood, ranked by readers. Vote for the ones that changed your life.

1 Cold Showers Recovery Science Difficulty 4/5 Impact 5/5

2 Phone-Free Morning Lifestyle Design Difficulty 3/5 Impact 4/5

3 Gratitude Practice Emotional Intelligence Difficulty 1/5 Impact 3/5

4 Consistent Sleep Recovery Science Difficulty 3/5 Impact 5/5

5 Move Every Day Physical Vitality Difficulty 2/5 Impact 5/5

6 Morning Sunlight Recovery Science Difficulty 1/5 Impact 5/5

7 Daily Journaling Mind Mastery Difficulty 2/5 Impact 4/5

8 Wake Up Early Mind Mastery Difficulty 3/5 Impact 4/5

9 Daily Walk Physical Vitality Difficulty 1/5 Impact 5/5