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Recovery.

Habits that speed physical recovery and cut soreness between hard efforts.

Habits that build recovery, ranked by readers. Vote for the ones that changed your life.

1 Set Clear Boundaries Emotional Intelligence Difficulty 4/5 Impact 3/5

2 Take One Full Rest Day a Week Recovery Science Difficulty 2/5 Impact 3/5

3 Quit Vaping Physical Vitality Difficulty 4/5 Impact 4/5

4 Walk Barefoot 20 Minutes a Day Physical Vitality Difficulty 2/5 Impact 1/5

5 Do 5 Minutes of Breathwork a Day Recovery Science Difficulty 2/5 Impact 3/5