Rise Camp: Habit Mastery Retreat

Get a year ahead in ten days.

Ten days off the grid, surrounded by the right people and the right habits, rebuilding the version of you that everything else is downstream of.

You don’t drift into a better life. You get pulled into one, by your environment and the people around you. Rise Camp engineers both. Ten days away from the noise, surrounded by people running at your level, doing the exact work that compounds.

You take ten days off life. You don’t take time off work, you bring it. The days are built around deep work and deep recovery, so you leave having actually moved your real projects forward and rebuilt the engine underneath them.

Who it’s for

For high performers who built the success but not the life.

It’s for CEOs, entrepreneurs, and high performers who have learned how to make money, build businesses, and use their logical brain to win.

But who haven’t yet found a way to integrate that into a sustainable lifestyle, where you actually enjoy the freedom you have created and capture the value you built.

You grow fastest when the people around you refuse to settle.
You want to move your real work forward, not escape it.
You’ve been meaning to fix your sleep, training, and focus for years.
Ten days off the grid sounds like exactly what you need, and slightly terrifying.
You’d rather rebuild with a small group than grind alone.

Ten people, ten days, ten tools.

Ten like-minded people, for ten days, utilizing ten daily tools to become better together. No noise, no obligations, no slipping back into old defaults. Just the work, the group, and the reset.

Coaches for every area.

We bring in specialists across training, breath, mindset, and recovery, so every part of you gets rebuilt by someone who does only that.

Leave a year ahead.

The right people plus the right habits, compressed and run daily for ten days, move you further than a year of doing it alone.

One day, repeated ten times

The ten daily tools.

Every day runs the same arc, from first light to last. Ten tools, in order, repeated until the new defaults are yours and not something you have to force.

Dawn Morning Meditation The day opens in silence. No phones, no inputs. Time to train the skill underneath all the others: command of your own attention, before the world gets a vote.
After sunrise Hot / Cold Contrast Therapy Sauna and ice, on repeat. Cold rewires your relationship with discomfort, heat flushes and resets the body. You win the hardest thing on the schedule before breakfast.
Late morning Deep Work Session A long, protected block on your real work. No notifications, no drift, surrounded by ten people doing exactly the same thing at the same level.
Midday Hijacking Stress Through Breath Guided breathwork that hands you the controls of your own nervous system. Learn to flip from wired to calm on command, and find energy you did not know you were sitting on.
Early afternoon Body Awareness & Mobility Work Slow, deliberate movement to undo years of sitting and bracing. You learn to read your body and move well, so the hard training has something to stand on.
Afternoon Intense Workout Session Hard training with coaches who do only this. The body leads and the mind follows. You finish each day stronger, carrying proof that you do difficult things now.
Late afternoon Afternoon Mastermind Presentation Each day one person takes the floor. You lay out your work and your thinking, and ten sharp minds pull it apart and build it back better.
Early evening Group Cooking (Real Food) We cook real food together. No seed oils, sugar, gluten, nothing from a packet. You learn to feed yourself properly, and the kitchen becomes the room where the group actually bonds.
Night Fireside Tribe Storytelling Night falls and the group goes real around the fire. The stories traded here are what turn ten strangers into the circle that keeps pulling you up long after you leave.
Before sleep Evening Wind-Down Protocol A deliberate close to the day. Low light, no screens, a routine that drops you into deep sleep, so you wake recovered and ready to do it again.

Woven through the ten days

Your Unique Rise Challenge One personal challenge, built for you alone, that you dread and then conquer. The single moment you carry home as undeniable proof of who you are becoming.
Habit Configuration Session Before you leave, we sit down and engineer the defaults you take home: the cues, the environment, the identity underneath. So the change holds long after you leave.
Magical Forest Walks A few times across the ten days the group is led out into the hills, somewhere you won’t find on a map. What happens there stays between the ten of you.

First & last day, chill Day one and the eleventh day are deliberately easy. Arrive, settle in, and decompress. The work begins and ends gently, by design.

Rise Camp Cyprus 2026

Duration: 10 days
Location: Cyprus
Single: €4000
Pair: €6500 (same room)
Coaches: Every area
Window: October 2026
Spots: 10

Rise Camp isn’t open yet. Leave your email and you’ll be first to hear when dates and location are set, before it goes public. From there we’ll reach out to schedule a call and see if it’s the right fit. The group is kept small on purpose, so spots will be limited.

The fine print

Coaching, not treatment. This is a coaching and personal-development programme. It is not medical, psychological, or therapeutic treatment, and nothing here is a diagnosis or a substitute for advice from a qualified doctor or licensed professional. Always consult one before changing how you sleep, eat, train, or manage your health.

Results vary. Any outcomes described reflect what is possible, not a promise. Your results depend on your own circumstances and the work you put in, and no specific result is guaranteed.

Payment and cancellation. Full pricing and terms are confirmed before you pay. EU consumers have a 14-day right to withdraw from a distance purchase; where you ask us to begin the service within that period, you acknowledge you may lose that right once it is fully performed. See our Terms and Privacy Policy.

Physical activity and your health. Rise Camp includes physically demanding activities such as cold exposure, heat exposure, breathwork, mobility, and intense training. These carry inherent risks and are not suitable for everyone, including people with heart conditions, high blood pressure, pregnancy, respiratory conditions, or certain other medical conditions. All confirmed participants must complete a health questionnaire and sign a participant agreement, including an assumption-of-risk and liability waiver, before attending. Take part only after clearing it with your doctor, and never perform breathwork in or near water.

Food and allergies. Meals are provided to a set standard. Tell us about allergies, intolerances, and dietary needs in advance; we accommodate where we reasonably can but cannot guarantee an allergen-free environment.

Travel, insurance and cancellation. Travel, visas, and personal travel and medical insurance are your responsibility, and we strongly recommend comprehensive cover. Booking, deposit, cancellation, and refund terms (including what applies if the retreat is rescheduled or cancelled for reasons beyond our control) are set out in the participant agreement provided before payment.

Rise
Camp.

For high performers who built the success but not the life.

The ten daily tools.

Work with
JT.

Let’s talk.

RiseCamp.

For high performers who built the success but not the life.

Let’s talk.

Rise
Camp.