The Library
Protocols.
Precise, step-by-step protocols, exactly what to do, in what order, and why it works.
How to Stop Mind Wandering During Deep Work
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Breaking Bad Habits: Why 92% Fail and the 1 Move That Works
Most people fail at breaking bad habits because they rely on willpower to fight a trigger that’s still sitting in…
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How To Set Goals For Yourself: A 5-Step System That Actually Sticks
To set goals for yourself and actually reach them, write them down, make them specific and time-bound, then reverse-engineer the…
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How Long to Ice Bath: My 3-Year Cold Plunge Protocol
How long to ice bath: 2 to 15 minutes total, never longer. Start at 30 seconds to 2 minutes in…
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The Low Dopamine Morning Routine: 8 Steps That Actually Sharpen Focus
A low dopamine morning routine is the practice of avoiding cheap, fast stimulation in your first hour awake (phone, news,…
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