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The Library

Habits.

Single behaviors installed step by step, cue, routine, dose, and how long until it sticks.

The top 100, ranked by readers. Vote for the habits that changed your life.

1 Cold Showers Recovery Science Difficulty 4/5 Impact 5/5
2 Do 2 Hours of Deep Work a Day Mind Mastery Difficulty 4/5 Impact 5/5
3 One Act of Kindness a Day Soul Alignment Difficulty 1/5 Impact 3/5
4 Eat Dinner Together Every Night Emotional Intelligence Difficulty 3/5 Impact 4/5
5 Weekly Date Night Emotional Intelligence Difficulty 2/5 Impact 4/5
6 Eat Until 80% Full Physical Vitality Difficulty 4/5 Impact 3/5
7 Build a 6-Month Emergency Fund Wealth Creation Difficulty 3/5 Impact 4/5
8 Track Your Habits Daily Lifestyle Design Difficulty 2/5 Impact 3/5
9 Declutter One Item a Day Lifestyle Design Difficulty 2/5 Impact 2/5
10 Save 20% of Your Income Wealth Creation Difficulty 4/5 Impact 5/5
11 Drink a Gallon of Water a Day Physical Vitality Difficulty 2/5 Impact 3/5
12 Invest Every Month Wealth Creation Difficulty 2/5 Impact 5/5
13 Eat 100g of Protein a Day Physical Vitality Difficulty 3/5 Impact 4/5
14 Quit Porn Mind Mastery Difficulty 4/5 Impact 3/5
15 Do a 24-Hour Fast Once a Month Physical Vitality Difficulty 3/5 Impact 2/5
16 Fast 16 Hours a Day Physical Vitality Difficulty 3/5 Impact 2/5
17 Walk 10 Minutes After Every Meal Physical Vitality Difficulty 2/5 Impact 3/5
18 Do Zone 2 Cardio Twice a Week Physical Vitality Difficulty 2/5 Impact 4/5
19 Quit Sugar for 30 Days Physical Vitality Difficulty 3/5 Impact 3/5
20 Eat Without Screens Physical Vitality Difficulty 2/5 Impact 3/5
21 Stretch 10 Minutes Every Morning Physical Vitality Difficulty 1/5 Impact 2/5
22 Quit Alcohol Physical Vitality Difficulty 4/5 Impact 5/5
23 Quit Gaming Mind Mastery Difficulty 4/5 Impact 3/5
24 Follow the 20-20-20 Rule Physical Vitality Difficulty 2/5 Impact 2/5
25 Set Clear Boundaries Emotional Intelligence Difficulty 4/5 Impact 3/5
26 Lift Weights 3 Times a Week Physical Vitality Difficulty 3/5 Impact 5/5
27 Spend 2 Hours a Week in Nature Soul Alignment Difficulty 2/5 Impact 3/5
28 Wind Down for an Hour Before Bed Recovery Science Difficulty 3/5 Impact 4/5
29 Do 10 Minutes of NSDR a Day Recovery Science Difficulty 2/5 Impact 3/5
30 Take One Full Rest Day a Week Recovery Science Difficulty 2/5 Impact 3/5
31 Ruck Once a Week Physical Vitality Difficulty 3/5 Impact 2/5
32 Run 3 Times a Week Physical Vitality Difficulty 3/5 Impact 4/5
33 One Screen-Free Day a Week Lifestyle Design Difficulty 3/5 Impact 3/5
34 Sleep 8 Hours a Night Recovery Science Difficulty 4/5 Impact 5/5
35 Sleep at 65F (18C) Recovery Science Difficulty 2/5 Impact 3/5
36 Eat 30g of Protein at Breakfast Physical Vitality Difficulty 2/5 Impact 3/5
37 Quit Smoking Physical Vitality Difficulty 5/5 Impact 5/5
38 Quit Ultra-Processed Food Physical Vitality Difficulty 4/5 Impact 4/5
39 Quit Vaping Physical Vitality Difficulty 4/5 Impact 4/5
40 Quit Weed Mind Mastery Difficulty 3/5 Impact 3/5
41 Do a Dopamine Detox Mind Mastery Difficulty 3/5 Impact 3/5
42 Stop Eating 3 Hours Before Bed Physical Vitality Difficulty 3/5 Impact 3/5
43 Eat 30g of Fiber a Day Physical Vitality Difficulty 3/5 Impact 4/5
44 Walk Barefoot 20 Minutes a Day Physical Vitality Difficulty 2/5 Impact 1/5
45 Do 15 Minutes of Morning Yoga Physical Vitality Difficulty 2/5 Impact 3/5
46 Breathe Through Your Nose Physical Vitality Difficulty 3/5 Impact 3/5
47 Take a 20-Minute Power Nap Recovery Science Difficulty 3/5 Impact 3/5
48 Say 3 Affirmations Every Morning Soul Alignment Difficulty 1/5 Impact 3/5
49 Pray Every Day Soul Alignment Difficulty 2/5 Impact 3/5
50 Reflect for 5 Minutes Every Night Mind Mastery Difficulty 2/5 Impact 3/5
51 Stop Doomscrolling Mind Mastery Difficulty 4/5 Impact 3/5
52 Do 5 Minutes of Breathwork a Day Recovery Science Difficulty 2/5 Impact 3/5
53 No Caffeine After 2 PM Recovery Science Difficulty 3/5 Impact 4/5
54 Walk 10,000 Steps a Day Physical Vitality Difficulty 3/5 Impact 4/5
55 Sauna 3 Times a Week Recovery Science Difficulty 3/5 Impact 4/5
56 Phone-Free Morning Lifestyle Design Difficulty 3/5 Impact 4/5
57 Gratitude Practice Emotional Intelligence Difficulty 1/5 Impact 3/5
58 Consistent Sleep Recovery Science Difficulty 3/5 Impact 5/5
59 Move Every Day Physical Vitality Difficulty 2/5 Impact 5/5
60 Morning Sunlight Recovery Science Difficulty 1/5 Impact 5/5
61 Daily Journaling Mind Mastery Difficulty 2/5 Impact 4/5
62 Wake Up Early Mind Mastery Difficulty 3/5 Impact 4/5
63 Read Every Day Mind Mastery Difficulty 2/5 Impact 4/5
64 Daily Meditation Emotional Intelligence Difficulty 2/5 Impact 4/5
65 Daily Walk Physical Vitality Difficulty 1/5 Impact 5/5

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