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The Library

Habits.

Single behaviors installed step by step, cue, routine, dose, and how long until it sticks.

The top 100, ranked by readers. Vote for the habits that changed your life.

1 Cold Showers Recovery Science Difficulty 4/5 Impact 5/5

2 Phone-Free Morning Lifestyle Design Difficulty 3/5 Impact 4/5

3 Gratitude Practice Emotional Intelligence Difficulty 1/5 Impact 3/5

4 Consistent Sleep Recovery Science Difficulty 3/5 Impact 5/5

5 Move Every Day Physical Vitality Difficulty 2/5 Impact 5/5

6 Morning Sunlight Recovery Science Difficulty 1/5 Impact 5/5

7 Wake Up Early Mind Mastery Difficulty 3/5 Impact 4/5

8 Read Every Day Mind Mastery Difficulty 2/5 Impact 4/5

9 Daily Meditation Emotional Intelligence Difficulty 2/5 Impact 4/5

10 Daily Walk Physical Vitality Difficulty 1/5 Impact 5/5

11 Daily Journaling Mind Mastery Difficulty 2/5 Impact 4/5