Home About Library Work with me

Lifestyle Audit Burnout Recovery Habit Mastery Intensive Power Couple Alignment Rise Camp Waitlist

Browse by benefit

Longevity.

Habits linked to a longer, healthier healthspan.

Habits that build longevity, ranked by readers. Vote for the ones that changed your life.

1 Do Zone 2 Cardio Twice a Week Physical Vitality Difficulty 2/5 Impact 4/5

2 Lift Weights 3 Times a Week Physical Vitality Difficulty 3/5 Impact 5/5

3 Spend 2 Hours a Week in Nature Soul Alignment Difficulty 2/5 Impact 3/5

4 Run 3 Times a Week Physical Vitality Difficulty 3/5 Impact 4/5

5 Sleep 8 Hours a Night Recovery Science Difficulty 4/5 Impact 5/5

6 Quit Smoking Physical Vitality Difficulty 5/5 Impact 5/5

7 Eat 30g of Fiber a Day Physical Vitality Difficulty 3/5 Impact 4/5

8 Move Every Day Physical Vitality Difficulty 2/5 Impact 5/5

9 Consistent Sleep Recovery Science Difficulty 3/5 Impact 5/5

10 Read Every Day Mind Mastery Difficulty 2/5 Impact 4/5

11 Daily Walk Physical Vitality Difficulty 1/5 Impact 5/5