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Stress.

Habits that build stress.

Habits that build stress, ranked by readers. Vote for the ones that changed your life.

1 Spend 2 Hours a Week in Nature Soul Alignment Difficulty 2/5 Impact 3/5
2 Wind Down for an Hour Before Bed Recovery Science Difficulty 3/5 Impact 4/5
3 Do 10 Minutes of NSDR a Day Recovery Science Difficulty 2/5 Impact 3/5
4 Do 5 Minutes of Breathwork a Day Recovery Science Difficulty 2/5 Impact 3/5

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