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Memory.

Habits that protect cognition, learning, and the aging brain.

Habits that build memory, ranked by readers. Vote for the ones that changed your life.

1 Move Every Day Physical Vitality Difficulty 2/5 Impact 5/5
2 Read Every Day Mind Mastery Difficulty 2/5 Impact 4/5
3 Daily Meditation Emotional Intelligence Difficulty 2/5 Impact 4/5

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