The journal
Insights.
Frameworks, field notes, and hard-won lessons on rewiring the systems that quietly run your life.
How Long to Ice Bath: My 3-Year Cold Plunge Protocol
How long to ice bath: 2 to 15 minutes total, never longer. Start at 30 seconds to 2 minutes in…
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What Do I Want to Be When I Grow Up? A 7-Step Guide for Adults
To figure out what you want to be when you grow up as an adult, stop chasing one perfect answer.…
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Digital Dementia: What It Is and 7 Ways I Reversed Mine
Digital dementia is the memory loss, brain fog, and shrinking attention span that comes from outsourcing your thinking to screens.…
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The Low Dopamine Morning Routine: 8 Steps That Actually Sharpen Focus
A low dopamine morning routine is the practice of avoiding cheap, fast stimulation in your first hour awake (phone, news,…
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Renaming Yourself: 6 Real Reasons I Changed My Name to John Talasi
Renaming yourself means deliberately choosing a name that fits who you’re becoming instead of the one you were handed at…
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