14-Day Habit Mastery System

Master your habits in 14 days. Stop dreaming, live your vision. Become the person you once said you would be.

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What you'll learn to master

Masterclass Syllabus

Intro

A Few Words From The Creator

Day 1: Getting Into The Habit of Creating Better Habits & Becoming A Mad Scientist

Introduction – Why You Need The 14 Day Habit Mastery System & What It Will Do To Your Life
You’re Not Lazy, You’re Lacking The Tools – School Failed Teaching Us The Most Important Skillset
Governed by Your Autopilot 95% – The Ultimate Thing That Separates The Successful From The Unsuccessful
The Upside of Being a Mad Scientist In A World Where Everything’s Been Perfectly Laid Out For You
The Snowball Effect That Happens When You Become A Master of Your Habits

Day 2: Understanding The Art & The 5 Core Principles of Habit Mastery

Why We Don’t Do What We Know We Should Do & How 
How To Understand Willpower, Discipline & Motivation
There Are No Good Or Bad Habits – There’s Law of Cause And Effect, Trade-offs & Different Outcomes
Only You Can Decide What You’re Capable Of – Stop The Constant Underestimation of Self
Choose Your Pain – Embrace The Discomfort of Reality Shifting
Change Happens So Incrementally Slow You Won’t Notice It (Will Destroy Or Expand You)
Pattern Disrupt Your Negative Momentum & Step Into Growth Mode

Day 3: Changing Your Life Effortlessly With Micro Habits & Rising To The Top Using The Law of 1%

Why Slow Is Fast – Micro Habits Vs Macro Habits & The Law of 1%
The Power of Habit Stacking (Domino Effect) 
Celebrating The Small Wins & Cue-Routine-Rewards
Managing Your Energy Distribution & Avoiding Too Many Open Tabs

Day 4: Identify The Bottlenecks In Your Life & Create Habits Based On ESS

Self-Assessment – Identifying Bottle Necks
Finding Low Hanging Fruits – Big Impact, Low Effort Habits
Creating Evolutionarily Stable Habits 
Create Your New Habit Configuration Book (Your New Law)

Day 5: Setting Up An Experiment Log – What Get’s Measured Gets Managed

Setting Up Experiments – Clear Guidelines & Rules
Notion / Google Sheet Template
The Daily Check-In
Monthly Evaluations

Day 6: Rewire Your Mind To Love The Grind, Find Purpose In Hardship & Embrace Stoicism

Extraordinary Actions For An Extraordinary Life
A Life Of Comfort Is A Life Of Deterioration
Doing What’s Difficult When It’s Easy
The Process of Energy Alchemization
Obsessing About Progress & Controlling The Controllable

Day 7: Understanding How Your Circle Affects Your Every Decision & What To Do About It

Law of Averages
Applying Selective Association – The Principles 
Building Your Tribe & Picking Inner Circle
Where To Meet The Right People

Day 8: Escaping The Problem of Digital Dementia & Carefully Selecting Your Input

The Era of Digital Dementia & How To Escape The Trap
How To Avoid The Social Media Trap & Use It For Good
3 Major Problems With The Digital Era & How To Fix It (While Still Using Technology)
Input / Output Ratio & Getting Rid Of The Motivation Junkie

Day 9: How To Deal With Setbacks & Keep Going When All Motivation Is Dead 

The Importance of Staying Motivated & Never Taking Action Without It
How To Keep Your Motivation & Regain It When Lost
The Power of The Promise
Public Shaming As A Tool To Succeed
How To Deal With Setbacks (Because They Will Happen)

Day 10: Environmental Hacks To Set Yourself Up For Success & Using Less Willpower

How Environment Dictates Your Actions (And Thus Success)
Decrease Friction For Things You Want, Increase Friction For Things You Don’t Want
Spring Cleaning – Unchain Yourself From The Heavy Weight
Positive Brainwashing – Physical & Digital Hacks

Day 11: How To Use Chemical Hacking To Your Advantage & Biochemically Reprogram Yourself

Why Your Neurotransmitters Plays A Huge Role In Habit Mastery
The D Word – How You’re A Slave To Your Own Dopamine & Take Back Control
Serotonin Practices – The Power of Mindfulness & Ability To Slow and Shut Down The Brain
Reducing Cortisol – And Taking Advantage of It
Legal Chemical Hacks (Warning – Not Medical Advice)

Day 12: How To Approach Exceptions, Cheat Days & Learning Mindful Indulgence

Why Occasional Indulgence Can Be A Good Thing
Mindful Indulgence vs Mindless Gluttony
How To Structure Cheat Days & Exceptions
Setting Up Systems That Your Cravings Can’t Outsmart

Day 13: The Big 10 – Habits You Must Master, No Matter Who You Are Or Where You Are In Life

Eating According To Your Body
Being A Mad Scientist
Gratitude Practices
Internal Motivation & Handling Temporary Defeat
Finding The Right Tempo

Day 14: Making The Identity Shift & Transforming Habits Into Deeply Rooted Instincts

The 3 Levels of Knowledge
How To Take Habit To Instinct
Using Identity Shifting As A Tool To Speed Up Progress
The Final Words

14 Day Habit Mastery

Day 1: Getting Into The Habit of Creating Better Habits & Becoming A Mad Scientist
Day 2: Understanding The Art & The 5 Core Principles of Habit Mastery
Day 3: Changing Your Life Effortlessly With Micro Habits & Rising To The Top Using The Law of 1%
Day 4: Identify The Bottlenecks In Your Life & Create Habits Based On ESS
Day 5: Setting Up An Experiment Log – What Get’s Measured Gets Managed
Day 6: Rewire Your Mind To Love The Grind, Find Purpose In Hardship & Embrace Stoicism
Day 7: Understanding How Your Circle Affects Your Every Decision & What To Do About It
Day 8: Escaping The Problem of Digital Dementia & Carefully Selecting Your Input
Day 9: How To Deal With Setbacks & Keep Going When All Motivation Is Dead 
Day 10: Environmental Hacks To Set Yourself Up For Success & Using Less Willpower
Day 11: How To Use Chemical Hacking To Your Advantage & Biochemically Reprogram Yourself
Day 12: How To Approach Exceptions, Cheat Days & Learning Mindful Indulgence
Day 13: The Big 10 – Habits You Must Master, No Matter Who You Are Or Where You Are In Life
Day 14: Making The Identity Shift & Transforming Habits Into Deeply Rooted Instincts

Bonuses

Productivity Toolset (34 Things For High Performance)
Habits & Rituals To Avoid Burnout & Overwhelm
Health Checklist For Busy People To Boost Energy & Vitality
My Life Configuration – A Day In The Life of John

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