I’ll be honest—my first ice bath felt like voluntary torture. But three years later, it’s become my non-negotiable morning ritual. Here’s everything you need to know about this game-changing habit. What Is Ice Bathing? The…
Browsing CategoryHabits & Rituals
The 10 Best Habit Trackers & Apps To Keep You Rising Up In Life
What is a Habit Tracker? A habit tracker is a tool designed to help you monitor, maintain, and build new habits. Basically, if you know you’re pretty bad at keeping new habits and could do…
Digital Dementia – The Terrifying New Disease Destroying Minds
Prevent Digital Dementia From Destroying Your Focus As our reliance on digital devices grows, an alarming new term has emerged: digital dementia. It’s been suggested that digital dementia is responsible for multiple cognitive issues, from…
The Low Dopamine Morning Routine – What It Is & Why It’ll Spike Your Productivity
Fix Your Dopamine Problem With The Low Dopamine Morning Routine In today’s fast-paced world, we’re constantly bombarded with stimuli that trigger dopamine release. A lot of this dopamine comes from technology (you might have heard…