The Library
Library.
Frameworks, habits, methods, and stories for rising through self-mastery — every entry built on real data and lived experience, filed by how you want to use it.
Post types.
Frameworks
1Mental models and systems for seeing a problem clearly — the thinking that drives the doing.
Browse frameworksHabits
1Single behaviors installed step by step — cue, routine, dose, and how long until it sticks.
Browse habitsMethods
1Step-by-step protocols — exactly what to do, in what order, and why it works.
Browse methodsStories
1First-person experiments and lessons with real data — proof over theory.
Browse storiesTopics.
Latest.
Why I Left Sweden for Cyprus
A parking garage in February, two columns on a page, and the move that lowered the cost of every good…
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Identity-Based Habits
Stop aiming at outcomes. Decide who you are, and let every action become a vote for that identity.
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The 90-Minute Deep Work Block
The exact sequence I use to produce more before 11am than most people produce in a day.
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Cold Showers
Two minutes of voluntary discomfort that rewires how you respond to every other stressor.
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